Soba Noodles

Soba noodles are thin, brown to grey, Japanese noodles made of wheat and buckwheat flour. They are roughly as thick as Italian spaghetti, and are used in various hot and cold dishes.

Soba can be served with various toppings, hot in a soup broth or chilled, and served with a dipping sauce, scallions and wasabi. Soba can also be used in stir fries and salads.

In Japan, soba noodles are found everywhere. They can be a popular, inexpensive fast food, an expensive exclusive specialty restaurant item, or made at home.

There is research to indicate that Buckwheat has substantial health benefits as a regular part of a diet.

Hakubaku Pack+noodle Soba

SERVINGS
3


COOKING TIME
4 minutes

Product Information

13785 Soba BOP HR CMYK 399x1024
NUTRITIONAL INFORMATIONAVG Quantity
Per Serving
AVG Quantity
Per 100g
Energy1296kj1440kj
Protein9.8g10.9g
Fattotal1.6g1.8g
saturated0.3g0.3g
Carbohydratestotal61.0g67.8g
sugar0.7g0.8g
Sodium803mg892mg
Sodium after Cooking89mg

INGREDIENTS

Organic Wheat Flour, Organic Buckwheat Flour, Salt, Water

ALLERGENS

Manufactured on shared equipment with Soy, Egg and Buckwheat.

Contains wheat gluten.

WARNING: Remove portion control ribbon before cooking.

Hakubaku EU Soba FOB BOP
NUTRITIONAL INFORMATION / 
INFORMATION NUTRITIONNELLE / 
VOEDINGSWAARDE / 
NÄHRWERTANGABE /  
INFORMAZIONI NUTRIZIONALI 
Servings per Package   
Nombre de Portions Par Paquet / Porties per Verpakking /  
Portion pro Packung/ Valori per Confezione: 3
Serving Size /  
Taille des Portions / Per Portie / Portionsgröβe / Valori Medi: 90g
Avg QtyPer ServingPer 100 g
Valeur NutritivePortionsPar 100 g
VoedingswaardePortiePer 100 g
NährwertinformationPortionPro 100 g
NutrizionalePorzionePer 100 g
Energy /  
Énergétique /  
Energie /  
Brennwert /  
Energia1337 kJ/319 Kcal1485 kJ/355 Kcal
Fat / Lipides /  
Vet / Fett /  
Grassi1.6 g1.8 g
of which saturated /  
dont saturé /  
waarvan verzadigd /  
davon gesättigt /  
di cui acidi grassi saturi0 g0 g
Carbohydrates /  
Glucides /  
Koolhydraten /  
Kohlenhydrate /  
Carboidrati63.2 g70.2 g
of which sugars /  
dont sucre /  
waarvan suiker /  
davon Zucker /  
di cui zuccheri0 g0 g
Fibre / Fibres /  
Vezels / Ballaststoffe /  
Fibre2.8 g3.1 g
Protein / Protéines /  
Eiwit / Eiweiß /  
Proteine10.6 g11.8 g
Salt / Sel / Zout /  
Salz / Sale2.0 g2.3 g

INGREDIENTS

(EN) Organic Soba Noodles INGREDIENTS: Wheat Flour* 69%, Buckwheat Flour* 29%, Salt 2%.

(FR) Nouilles Soba Biologiques INGRÉDIENTS: Farine De Blé* 69%, Farine De Sarrasin* 29%, Sel 2%.

(NL) Biologische Soba Noedels INGREDIËNTEN: Tarwebloem* 69%, Boekweitmeel* 29%, Zout 2%.

(DE) Soba Bio-Nudeln ZUTATEN: Weizenmehl* 69%, Buchweizenmehl* 29%, Salz 2%.

(IT) Soba Noodles Biologici INGREDIENTI: Farina di Grano* 69%, Farina di Grano Saraceno* 29%, Sale 2%.

(EN) *From Organic Origin
(FR) *D’origine Biologique
(NL) *Van Biologische Oorsprong
(DE) *aus biologischem Ursprung
(IT) *Di Origine Organica.

ALLERGENS

Manufactured on shared equipment with Soy, Egg and Buckwheat.

Contains wheat gluten.

WARNING: Remove portion control ribbon before cooking.

Hakubaku US Soba FOB BOP
INGREDIENTS: Organic Wheat flour, Organic Buckwheat Flour, Water
Nutrition Facts
Serving Size 3.2oz (90g) dry
Servings about 3
Amount Per Serving
Calories 310
% Daily Value*
Total Fat 1g2%
Saturated Fat 0.0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 61g20%
Dietary Fiber 1g4%
Total Sugars 2g
includes 0g Added Sugars0%
Protein 11g 22%
Vitamin D 0.1mcg0%
Calcium 20mg2%
Iron 1.7mg10%
Potassium 210mg6%
*Percent Daily Values are based on a 2,000 calorie diet.

INGREDIENTS

Organic Wheat Flour, Organic Buckwheat Flour, Water

ALLERGENS

Manufactured on shared equipment with Soy, Egg and Buckwheat.

Contains wheat gluten.

WARNING: Remove portion control ribbon before cooking.

Hakubaku CA Soba FOB BOP
NUTRITION FACTS
Per 1 bundle (90g)
Valour nutritivepour 1 portion (90g)
Calories310%DV*%VQ*
Fat / Lipides1 g2%
Saturated / saturés0 g0%
+ Trans / trans0 g0%
Carbohydrate / Glucides61 g20%
Fibre / Fibres1 g4%
Sugars / Sucres2 g0%
Protein / Protéines11 g22%
Cholesterol / Cholestérol0 mg0%
Sodium0 mg0%
Potassium210 mg6%
Calcium20 mg2%
Iron / Fer1.7 mg6%
*DV = Daily Value. 5% or less is a little, 15% or more is a lot
*VQ = valeur quotidienne. 5% ou moins c'est peu, 15% ou plus c'est beaucoup

INGREDIENTS

INGREDIENTS: Organic Wheat Flour, Organic Buckwheat Flour, Water.

INGRÉDIENTS: Farine de blé biologique, Farine De Sarrasin biologique, Eau.

ALLERGENS

Manufactured on shared equipment with Soy, Egg and Buckwheat.

Contains wheat gluten.

WARNING: Remove portion control ribbon before cooking.

Fabriqué sur du matériel partagé avec du soja, des oeufs et du sarrasin.

Contient du gluten de blé.

AVERTISSEMENT: Enlevez le ruban de contrôle des portions avant la cuisson.

Cook organic soba in rapid boiling water for 4 minutes (salt or oil not needed).

For Stir-fry, cook in rapid boiling water for 3 minutes.

Drain, then rinse well with cold water. Drain again.

Hint: To reheat, briefly submerge in hot water.

Popular Soba Recipes