Soba noodles are thin, brown to grey, Japanese noodles made of wheat and buckwheat flour. They are roughly as thick as Italian spaghetti, and are used in various hot and cold dishes.

Soba can be served with various toppings, hot in a soup broth or chilled, and served with a dipping sauce, scallions and wasabi. Soba can also be used in stir fries and salads.

In Japan, soba noodles are found everywhere. They can be a popular, inexpensive fast food, an expensive exclusive specialty restaurant item, or made at home.

There is research to indicate that Buckwheat has substantial health benefits as a regular part of a diet.

Ingredients

Organic Wheat Flour, Organic Buckwheat Flour, Salt, Water

 

Cooking Time

4 minutes, 3 minutes for stir-fries

Nutritional information

Servings per pack: 3 Serving Size: 90 g    
AVG Quantity AVG Quantity
Per Serving Per 100g
Energy 1300kj 1440kj
Protein 9.8g 10.9g
Fat total 1.6g 1.8g
saturated 0.3g 0.3g
Carbohydrates total 61.0g 67.8g
sugar 0.8g 0.8g
Sodium 802mg 892mg
Sodium after Cooking 89mg

Ingredients

Organic Wheat Flour, Organic Buckwheat Flour, Water

 

Cooking Time

4 minutes, 3 minutes for stir-fries

Nutritional information

Soba  
INGREDIENTS: Organic Wheat flour, Organic Buckwheat Flour, Water
Nutrition Facts
Serving Size 3.2oz (90g) dry
Servings about 3
Amount Per Serving
Calories 310
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61g 20%
Dietary Fiber 1g 4%
Total Sugars 2g
includes 0g Added Sugars 0%
Protein 11g 22%
Vitamin D 0.1mcg 0%
Calcium 20mg 2%
Iron 1.7mg 10%
Potassium 210mg 6%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Organic Wheat Flour, Organic Buckwheat Flour, Salt, Water

 

Cooking Time

4 minutes, 3 minutes for stir-fries

Nutritional information

Soba    
     
NUTRITIONAL INFORMATION /    
INFORMATION NUTRITIONNELLE /    
VOEDINGSWAARDE /    
NÄHRWERTANGABE /    
INFORMAZIONI NUTRIZIONALI    
Servings per Package / Nombre de Portions    
Par Paquet / Porties per Verpakking /    
Portion pro Packung/ Valori per Confezione:   3
Serving Size / Taille des Portions /    
Per Portie / Portionsgröβe / Valori Medi:   90g
Avg Qty Per Serving Per 100 g
Valeur Nutritive Portions Par 100 g
Voedingswaarde Portie Per 100 g
Nährwertinformation Portion Pro 100 g
Nutrizionale Porzione Per 100 g
Energy /    
Énergétique /    
Energie /    
Brennwert /    
Energia 1337 kJ/319 Kcal 1485 kJ/355 Kcal
Fat / Lipides /    
Vet / Fett /    
Grassi 1.6 g 1.8 g
of which saturated /    
dont saturé /    
waarvan verzadigd /    
davon gesättigt /    
di cui acidi grassi saturi 0 g 0 g
Carbohydrates /    
Glucides /    
Koolhydraten /    
Kohlenhydrate /    
Carboidrati 63.2 g 70.2 g
of which sugars /    
dont sucre /    
waarvan suiker /    
davon Zucker /    
di cui zuccheri 0 g 0 g
Fibre / Fibres /    
Vezels / Ballaststoffe /    
Fibre 2.8 g 3.1 g
Protein / Protéines /    
Eiwit / Eiweiß /    
Proteine 10.6 g 11.8 g
Salt / Sel / Zout /    
Salz / Sale 2.0 g 2.3 g

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