Seared Tuna on Soba Noodles
Serves: 4
Style: Japaneasy
Difficulty: Easy
Ingredients
4 x 90g Hakubaku Soba Noodles
1/4 cup Tamari
1/4 cup Mirin
500g Tuna steak cut into 5cm x 7cm chunks
1 tablespoon extra virgin olive oil
50g Baby spinach
1 bunch Broccolini, blanched, refreshed in cold water
Seared Tuna on Soba Noodles
Method
Cook soba according to directions, Drain, then rinse in cold water. Combine soy and mirin, then toss through noodles. Brush tuna with oil, then season, Heat a large, non-stick fry pan over high heat. When hot, cook tuna for 20-30 seconds each side until lightly coloured but still completely rare inside. Remove from pan and cut into 55mm-thick slices. Divide the noodles among plates, then top with spinach, broccolini and tuna.

Quick VEGAN Soba noodle salad using fresh ingredients that are full of flavour and nutrients
This is the recipe that all of the family will love
My All-Time Favourite!! No arguments, no discussion! Made in a jiffy and fit for the fussiest guests.
Got a good Recipe to Share?
Upload your recipe to our database and share it with others.