Soba (eu)
Soba noodles are thin, brown to grey, Japanese noodles made of wheat and buckwheat flour. They are roughly as thick as Italian spaghetti, and are used in various hot and cold dishes.
Soba can be served with various toppings, hot in a soup broth or chilled, and served with a dipping sauce, scallions and wasabi. Soba can also be used in stir fries and salads.
In Japan, soba noodles are found everywhere. They can be a popular, inexpensive fast food, an expensive exclusive specialty restaurant item, or made at home.
There is research to indicate that Buckwheat has substantial health benefits as a regular part of a diet.
Cooking Instructions: Boil for 4 minutes for soups and salads
Boil for 3 minutes for stir-fries
Ingredients
Organic Wheat Flour, Organic Buckwheat Flour, Water,
Nutrition
| Soba |
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| NUTRITIONAL INFORMATION / |
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| INFORMATION NUTRITIONNELLE / |
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| VOEDINGSWAARDE / |
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| NÄHRWERTANGABE / |
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| INFORMAZIONI NUTRIZIONALI |
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| Servings per Package / Nombre de Portions |
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| Par Paquet / Porties per Verpakking / |
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| Portion pro Packung/ Valori per Confezione: |
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3 |
| Serving Size / Taille des Portions / |
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| Per Portie / Portionsgröβe / Valori Medi: |
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90g |
| Avg Qty |
Per Serving |
Per 100 g |
| Valeur Nutritive |
Portions |
Par 100 g |
| Voedingswaarde |
Portie |
Per 100 g |
| Nährwertinformation |
Portion |
Pro 100 g |
| Nutrizionale |
Porzione |
Per 100 g |
| Energy / |
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| Énergétique / |
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| Energie / |
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| Brennwert / |
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| Energia |
1337 kJ/319 Kcal |
1485 kJ/355 Kcal |
| Fat / Lipides / |
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| Vet / Fett / |
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| Grassi |
1.6 g |
1.8 g |
| of which saturated / |
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| dont saturé / |
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| waarvan verzadigd / |
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| davon gesättigt / |
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| di cui acidi grassi saturi |
0 g |
0 g |
| Carbohydrates / |
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| Glucides / |
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| Koolhydraten / |
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| Kohlenhydrate / |
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| Carboidrati |
63.2 g |
70.2 g |
| of which sugars / |
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| dont sucre / |
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| waarvan suiker / |
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| davon Zucker / |
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| di cui zuccheri |
0 g |
0 g |
| Fibre / Fibres / |
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| Vezels / Ballaststoffe / |
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| Fibre |
2.8 g |
3.1 g |
| Protein / Protéines / |
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| Eiwit / Eiweiß / |
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| Proteine |
10.6 g |
11.8 g |
| Salt / Sel / Zout / |
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| Salz / Sale |
2.0 g |
2.3 g |
