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Soba (au)

Soba noodles are thin, brown to grey, Japanese noodles made of wheat and buckwheat flour. They are roughly as thick as Italian spaghetti, and are used in various hot and cold dishes.

Soba can be served with various toppings, hot in a soup broth or chilled, and served with a dipping sauce, scallions and wasabi. Soba can also be used in stir fries and salads.

In Japan, soba noodles are found everywhere. They can be a popular, inexpensive fast food, an expensive exclusive specialty restaurant item, or made at home.

There is research to indicate that Buckwheat has substantial health benefits as a regular part of a diet.

Cooking Instructions: Boil for 4 minutes for soups and salads
Boil for 3 minutes for stir-fries

Soba Soba Soba Soba Soba


Organic Wheat Flour, Organic Buckwheat Flour, Water,


INGREDIENTS: Organic Wheat flour (69%), Organic Buckwheat Flour (29%), Salt (2%), Water
Nutrition Information
Servings per pack: 3 Serving Size: 90 g
AVG Quantity AVG Quantity
Per Serving Per 100g
Energy 1300kj 1440kj
Protein 9.8g 10.9g
Fat total 1.6g 1.8g
saturated 0.3g 0.3g
Carbohydrates total 61.0g 67.8g
sugar 0.8g 0.8g
Sodium 802mg 892mg
Sodium after Cooking 89mg

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